|Image property of Netflix|
So I thought naturally that I would accompany this post with a simpler thing - Scones.
Scones are one of the first things I ever learnt to make, scones and brownies. When I was about the age of the Stranger Things kids, maybe a little younger. My Mum taught me how to make these two things from a Darina Allen book and I was absolutely enthralled!! I felt like I was being taught some kind of super-power;You can just make treats?! Mind-blown! Well as you can tell, I started there and didn't stop but today I wanted to revisit the ole favourite with a bit of a healthy twist.
Obviously scones are sweet breads so they are inevitably carbs but I have made a few adjustments to make them as healthy as carbs can be, and honestly you wouldn't know he difference. They definitely passed the fiancé test. These two lasted about five minutes between us.
So what are the adjustments - the flour is a fine ground wholemeal flour. Fine ground is important here, it can be called pasta flour but it makes a very big difference.
The second big alteration, these contain no added sugar. They are sultana scones and thereis natural sugars in the sultanas but otherwise there is no sugar, no sweetner and no way to tell that it's no added sugar, I promise!
The secret is to soak the sultanas in tea. The tea adds a depth of flavour anyway but as the sultanas are soaked the natural sugars seep into the tea and then the whole lot is added into the scones which adds just enough sweetness, not to mention beautiful plump juicy sultanas. So you would never know that I didn't add sugar, why not give it a try?!
Healthy Scones (Wholemeal, No Added Sugar) (Makes 12 large)
1-1.5 Cups Sultanas
Black tea - enough to cover the above
500g Wholemeal fine ground plain flour
1 tsp Baking powder
1/2 tsp cinnamon
1/2 tsp Nutmeg
1/2 tsp all-spice
2 tbsp milk of choice
2 tbsp oil of choice (I used almond)
Egg-wash to beautify
1 - Soak the sultanas for at least an hour up to overnight
2 - Preheat oven to 180'C. Sieve together the flour, baking powder and spices
3 - Pour in the sultanas and mix
4 - Add the rest of the wet ingredients and mix until a dough is formed
5 - Knead the dough for 5-10 minutes
6 - Form into even sized balls, try to hide the sultanas inside, and place on a lined baking tray
7 - Egg-wash to finish and bake for 15-20 minutes or until hollow sounding when tapped.
8 - Allow to cool and enjoy with some sneaky butter ;)
Perfect for enjoying during an episode of Stranger things. I haven't spoken about it much but I feel that I don't wish to spoil anything. Suffice is to say that it is well, well worth watching! My favourite character was Eleven, shortly followed by Dustin, toothless kid, because he was just a hero and so cute whenever he speaks! If you don't have Netflix, get it, there is more and more amazing ontent there every week. I am not sponsored to say this, I just appreciate Netflix more and more every day and you will need it to see Gilmore Girls: A Year in the Life, which I will review, episode by episode! Not to mention catching up, or rewatching Gilmore girls as I am doing right now to put together a full review for you shortly. So anyway for now, watch Stranger things, make these scones and thank me later =)